We have created a list of health benefits of avocados so that you are better informed when it comes to consuming one of nature's health benefits powerhouse. But how often should you eat avocados? To be able to reap the best health benefits from eating avocado one should strive for a two serving of avocado per week.

Avocados have risen in popularity over the past years receiving the title of superfood, and this for good enough reason. Avocados are packet with super nutrients responsible for a wide array of health benefits once consumed accordingly. When it comes to your sleep and nutrition, you should always seek professional help from your doctor or nutritionist before making any changes, especially if you suffer from chronic health conditions. All information presented to you in this blog post and on this website is for information purposes only. We are not doctors. We write about what we find out and what works for us so please consult a doctor before making any changes to your diet or sleep.

Whether you spread it on your toast or make a delicious healthy omelet here is why avocados are one of the best natural ingredients to add to your healthy diet.

Avocado nutrition facts

The avocado is full of health promoting nutrients, making it one of the most sought-after ingredients in most health centered diets and recipes. Just a single serving of avocado adds to your diet the following:

Because of its high content of healthy nutrients eating avocados can greatly impact your health in numerous positive ways. Lower, you will find a list of health benefits you can get by incorporating avocados into a healthy lifestyle and diet.

Avocado health benefits

Here is a list of the most sought-after health benefits one might expect to get by eating avocado:

Remember, just eating more avocado won't solve your health problems. You should always seek to enhance your lifestyle per whole and lead a more active and healthy life by making the right choices. Always speak with your healthcare provider before making any changes to your sleep and nutrition habits.

Avocado calories

Let's see how many calories are in an avocado

Calories in 1 large avocado = 322 calories

Avocado health benefits weight loss

Incorporating avocados to your diet can provide a wide palette of benefits for your health. This fruit is not only nutrient packed but it's also tasty and easy to add to your dishes. Despite being considered high in calories, the alligator pear as it is sometimes also called, can be a good addition to your weight management plan, because the high fiber content, that makes you feel less hungry and more satiated for longer. In addition to this, the healthy fats present in avocados also contribute to less overeating by helping to regulate your appetite curve.

Technically a berry, the avocado has risen in popularity in recent years as a wonder fruit and a staple in most healthy diets. This is due to all the health benefits it can provide, kitchen versatility and also the rise of plant-based diets. Celebrity endorsement and social media influence made avocado one of the most sought-after fruits in our supermarkets.

So, next time you visit your local supermarket don't forget to add this once exotic fruit to your shopping list and celebrate it for both taste, nutritional value and health benefits.