A complete and balanced diet is not only the key to optimal health and an enjoyable overall lifestyle but it is also a building stone for sleep quality. Not only that there are sleep enhancing nutrients we can benefit from, from eating certain foods before bed, but having a diet rich in minerals, vitamins and the needed elements our body needs to function, can greatly improve our sleep.

Sleep and diet

When it comes to the correlation between sleep and diet there are multiple factors we should take in consideration. First there is the obvious ones like sleeping better when you feel full after o good meal. But, there are also certain foods like turkey, cherries and other foods that contain tryptophan, that promote the natural production of sleep hormones such as: melatonin and serotonin.

There are many reputable sources that have studied the correlation between diet and sleep quality. We already know that good and fulfilling sleep is utmost important for our well-being. Maybe, the most important sleep influencer that we can act upon today is our diet and nutrition. After all, who can get a good night's sleep when felling hungry or when his tummy hurts?

Diet and sleep improvement

Adding to your diet the needed nutrients such as complex carbohydrates, good fatty acids and sufficient protein and maintain a healthy eating schedule can do wonders for your sleep. Of course, avoiding drinks and foods that contain excitants like caffeine, theine and Tabaco is crucial.

Our habits determine the way we sleep and most important how rejuvenating and soothing our slumber is. Because diet has a direct influence over our sleep, here are some small tips you can implement today for better sleep:

Schedule your meal - Having your meal too close to your sleep time can impact your sleep in a negative way. Also going to sleep feeling hungry can cause the time you need to fall asleep to increase. So be sure to plan ahead, in order to eat a couple of hours before sleep.

Stimulants - For the best sleep, avoid stimulants such as Tabaco, caffeine, sugar and other substances you might be sensible to.

Alcohol - Even if sometimes alcohol can help you fall asleep faster, you will also wake up after a couple of hours without being able to enter deep sleep needed for you to wake up well rested.

Hydration - hydration is key. To much water or liquids before bed will make you wake up in a couple of hours to go to the bathroom, yet to little will cause you to be thirsty. Drink just enough so that you feel well hydrated and keep moderation.

By following just these little tips, you can greatly improve your sleep and wake up the following day more rested and rejuvenated.

Does hydration help you sleep

Often overlooked when it comes to sleep, optimal hydration can greatly improve your sleep. The short answer is yes. Hydration influences your sleep. It can do so in both good or bad ways, so make sure to hydrate in moderation without overdoing for the best sleep.

Diet and sleep quality

Diet, sleep and hydration are linked together when it comes to sleep quality. Understanding what best works for you is crucial for optimal sleep and a healthy overall lifestyle. Always speak with your healthcare provider before making any changes to your diet, sleep and hydration habits and use the information provided on this website only as an educational source. Always seek professional guidance for health, sleep and nutritional issues. By following the guidelines above you can assist your body with its natural processes and attain better sleep.

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