Preferred by health enthusiasts and gourmands from around the world. The shrimp offers numerous health benefits foe everyone looking to enhance their health, loose pounds and gain muscles. Usually, in the field of health and nutrition, healthy food is not always the tastiest, and vice-versa, food that is tasty might not always be the healthiest choice, so every time we write about a healthy and nutritious food that is also tasty we rejoice in the knowing that so many people can benefit from its numerous health benefits all whilst having a tasty and savory meal.

Shrimp meat nutrition facts

Shrimps are high in protein and other health nutrients. One of the most asked questions in regard to shrimps are related to their protein contents, as you can see from the following search engine inquires: shrimp protein content per piece, how many grams of protein in shrimp and shrimp protein content chart.

MedicalNewsToday stipulates that there are 24 grams of protein in every 100 gramps of shrimp while some say there are only 20 grams. In any case, it is clear that shrimps are very high in protein, making them ideal for people looking to gain muscle mass.

Besides high protein content, shrimp contain other essential healthy nutrients, such as: Selenium, Vitamin B12, Iron, Zinc and Phosphorus.

By also being low in fat, shrimps are one of the best foods for people who seek to loose weight all while maintaining or gaining muscle mass.

Health benefits of shrimps

Shrimp health benefits are numerous and impressive. From skin health to weight management, eating shrimp meat in moderation can help you attain the next level of health and better nutrition. Here are the most common health benefits of shrimp:

1. High in high quality protein

We already discussed above how important is to eat high quality protein for your health and muscle gain. Sometimes can be difficult to reach the required daily protein intake without protein supplements. Shrimp can help you in this regard by being rich in quality protein (about 20 grams per 100 g serving).

2. Heart health

Shrimps contain good fatty acids and carotenoids that are very helpful in maintaining a healthy heart. By eating foods that are rich in Omega-3 fatty acids one might lower blood pressure, inflammation and the chance of serious heart disease.

3. Weight management

A healthy heart and proper health management are already closely linked together. Eating shrimp instead of other less healthy meats can improve your health, help reduce excess pounds and promote satiety. Even more so, some amino acids present in shrimp naturally help boost your metabolism and thus burn more fat.

4. Bone health

Shrimps contain vitamin D, calcium and phosphorus all of which contribute essentially to better bone health. Regular consumption of shrimps and other seafood can ward off ailments such as osteoporosis, and other skeletal system risks like fractures.

5. Skin Health

Shrimps contain astaxanthin, a chemical that promotes skin elasticity and UV resistance, thus adding shrimps to your diet can provide health benefits even to your skin, helping you look younger.

Health benefits of eating shrimp

A versatile food that is not only healthy in the way it can help us loose weight, build body mass and remain healthful but it is also tasteful and can be added to many savory dishes making it very versatile.

While being a tasty and versatile food that provides many health benefits, you should consume shrimps in moderation and also watch your allergies.

This is not medical advise. We write those articles from personal experience and as a result of personal study. What works for us might not work for all. Please consult your doctor before making any change to your diet.