Do you often find yourself twisting and tumbling, unable to fall asleep? Find out that more people than ever are having trouble with their sleep. We live in the information era. This means we are never far from a screen (which emits blue light) and unending sources of stimulation (in the form of news, shows, podcasts and so on). We deplete our brain power whilst our body rarely uses all the energy it should consume on a daily basis. Because of the modern way of living billions of people worldwide struggle with both falling asleep and maintain a good circadian rhythm through the night.

While the proper way for obtaining a good night's sleep is rooted in changing one's habits by integrating a good sleep hygiene, some more immediate actions could have good result also.

Some people may find that reading from a book, seeping a hot noncaffeinated tea or listening to guided meditation sessions is enough to put them into a drowse, not few find that listening to rain sounds will put them into resting state ripe for sleep.

Rain sounds for sleeping

Why do so many sleep better during rainstorms, is it something more than placebo? There is actually a lot of science that explores how our brain responds to different environmental sound and how different noises can influence our mood, alertness and state of being. Rain sound are no different. By being repetitive and non-threatening, rain sounds are perceived as being part of a safe environment, in which one can safely sleep. Remember that we, as human being evolved over million of years. Much of our period of evolution we lived closer to nature, when dangers where part of our daily lives. Some might say that because the tribes we used to live in had a smaller chance to be attacked during rain, we have evolved to feel safe during storm, so much so that even the sound of rain or thunder can make us lower our defenses and fall into deep state of relaxation optimal for a soothing sleep.

Similar to a lullaby for grownups, rain noises are part of the white noise family. Other than being perceived as safe by our subconscious mind, White noise do a great job blocking other environmental noises that could disturb our sleep. One of the biggest sleep websites out there define white noises as a mix of sounds ranging from all frequencies and say that playing white noise during sleep if beneficial especially for those who wake up at even the slightest noise.

Rain sounds for sleeping website

The problem of sleep has become more prevalent today than ever. So much so that so many websites and solutions have appeared because of the heightened demand for such.

Our site is one of the best sleep websites offering natural solutions for better sleep and overall health, not only by changing the more harmful habits with better ones but also by establishing the connection between good sleep and healthy nutrition.

As part of our endeavor to offer better and more natural solutions for better sleep, we also offer calming rain noises for sleeping videos such as the one below.

For more rain sounds for sleeping videos, and other natural and healthy methods to improve your health and sleep subscribe to our channel (rain sounds for sleeping youtube). We post regularly sleep aiding videos and healthy nutrition tips such as the health benefits of different fruits and vegetables.

Calming rain noises for sleeping

So there you have it. Rain sounds can have a beneficial and relaxing effect over your sleep. Not only thunderstorms can be a great spectacle of nature, they can also provide the most relaxing sounds for sleep. Searching for the best relaxing sounds for sleep can be a personal choice. Whilst some white noises may work for some, they could even have the opposite effects on other. So make sure you experiment and choose what works for you. Be sure to check with your doctor and take our advice only for informational purposes. We are not doctors or certified sleep specialist, so make sure you check with a professional before taking actions that could influence your life.

For more free calming sounds for sleep visit our You Tube channel, mentioned above or subscribe to our newsletter.